![]() ![]() While keeping pictures and other memorabilia is perfectly okay, it is also okay to throw this stuff away if it only causes you pain.What happens if you must live with your ex? In today’s world, more and more couples are finding themselves living with an ex after a breakup or divorce due to financial or legal complications.This can be an absolute emotional nightmare!! Especially if you are still in love with your ex. The same is true when and if you decide to get rid of the physical reminders of your relationship. However, talking through your emotions can be beneficial and often an outside perspective can be helpful. While you may be ready to talk about your ex, you may not feel entirely comfortable hearing them talk badly about your ex or your relationship. Talking also helps - but just make sure to set limits with your friends and family about what you feel comfortable discussing. If you think that blocking your ex on social media will help you feel less sad, then it is the right thing to do - as limiting exposure can often help us keep our mind off of the pain. Rather than focusing on what you did wrong, focus instead on what you can do to make yourself feel better in the moment. Just because a partner has ended a relationship does not mean you are unlovable or unworthy of their love. But if your partner has made it clear that they no longer want a relationship with you, and that there is no chance of reconciliation - accept what they are saying and focus on yourself. If the end of your relationship came as a shock, it is normal to feel rejected or question your self-worth. In addition to these feelings of shock, feelings of rejection can also be apparent when a partner ends a relationship seemingly out of the blue. When this is the case, one side is usually surprised or shocked - which will only extend the grieving process. Rarely do people come to the decision to end a relationship at the same time. Rather than rushing into a new relationship, take time to focus on your relationship with you. This focus on yourself also means you can enter your next relationship with a self-awareness you may have lost. Taking the time to do things that make you feel good, like seeing family, finding a new talent, or going on holiday will all help boost your mood post-break-up. This may mean taking up a new hobby or reuniting with friends. Although it may sound cliché, the end of a relationship offers you the chance to reconnect with you. In many relationships, the primary focus is on “we” instead of “me” or “I.” But the end of a relationship offers a unique opportunity - to take stock of where you are in life, and then to do something for you. Rather than trying to suppress these feelings, allowing yourself to feel them is integral to the healing process.Īnd while you are reflecting on the relationship and your emotions related to the break-up, you may learn a thing or two about yourself and what you want out of a future relationship. This is a period of time where those suffering from a heartbreak can reflect on the relationship and their own behaviour. While it may seem appealing to fast-forward through this period of sadness by keeping busy with other things and people, the reality is the end of a relationship requires a grieving period where we process what has happened. But it is important to come to terms with this new reality and accept it before you can move on. From seeing or talking to the one you love every day to having no contact, it can seem impossibly daunting to imagine your life without them. For some, losing a significant other because of a break-up can feel as painful as if they died. ![]()
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